Thankful Thursday 11-12

/in /by

Strength

Performance

Cleans (squat)

5 @ warm up

5@ 65%

5@ 75%

5@ 80%

5+ @ 85%

Fitness

15-15-15-15

KBS (Russian- Heavy)
WOD

Performance

10:00min EMOM style

Complete 7 OHS (95/65) Every minute

Remainder of time complete AMRAP of Slam balls (20/10)

Measure=total slam balls.

Fitness

10 Air Squats/ front squats instead of OHS

Cash out- 10 Dragon Flys + 20 Back Ext.