Teamwork Thursday 7-2 July 1, 2015/in WOD /by Andrew GonzalesStrength EMOM 8:00min 20 sec of thrusters/ 40 sec of rest (95/65) Measure- number of total reps WOD 4RFT 200m Run 18 KBS 10 T2B Cash- practice handstand hold http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2015-07-01 20:38:552015-07-01 20:38:55Teamwork Thursday 7-2