Teamwork Thursday 12-15-16

/in /by

Group warm/ up

Strength

Pull-ups

7min EMOM

20 sec/ work

40 sec/ rest

Measure= total reps 

Partner WOD

1000m Row/ plank

80 WB (20/14) / BB hold (135/95)

60 KBS (54/25) / sit-ups

40 S2OH (135/95) / Bar Hang 

20 Burpee slam balls (20/10)

Then, ???? To finish…. 🙂