Teamwork and Tights Tuesday 11-15-16

/in /by

SKill

In teams of 3…

15:00min AMRAP

A) Run 200m

B) complete 30 DU’s (100 singles)

C) Row (20/12 calories)

Cannot switch until all task are complete.

Measure rounds complete.

Partner WOD

14:00min AMRAP 

Alternate Movements of…

12 Pull-ups

8 Power Cleans (135/95)

7 Burpee Broad Jumps

Cashout– 30 Bicep curls