Tank top Thursday 3-16-17

/in /by

Warm-up

Ring MU-progressions

SKill

10:00 EMOM (30sec work/ 30sec rest)

DU’s

Strict pull-ups

WOD

A) 100 KBS (54/35)

5 Burpees EMOM until completed

Rest 2min

B) 400m run

10 Turkish get-ups (35/20)