Tactical Tuesday 4-4-17

/in /by

Strength/ Skill

10:00min EMOM

6 DL (275/165) + ME Burpees 30sec/ 30 sec rest

*measure- total Burpees 

WOD

10:00min

8 C2B

25 DU’s

20 Sit-ups

Cash out– Rear Delt Flys/ Kiping hips to Rings/ MU’s