SuperHero Thursday! 2-18-16

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Skill

HSPU’s

5 sets of until failure or negatives

Practice pistols between sets

WOD

2RFT

40 KBS (54/35)

30 box Jumps (24/20)

20 T2B

10 Wall walks 

*5 Burpees will be done every 3mins

Cashout– Row 500m for time