President’s Day Feb. 16th

/in /by

Class times for 2-16-15
5:30am
6:30am
5:30pm

Strength
Front Squat
8-8-8-8-8

WOD- 3 rounds of…
20 WB (20/14)
20 Hang Power Cleans (135/95)
20 HRPU’s
Run 200m
Rest 1 minute

Rest one minute after each round on a continuos running clock.

Cashout- DB OH Tricep Extensions- 3×10

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