Motivational Monday Feb. 23rd

/in /by

Strength
EMOM 9:00am
5 DL/ 3 Burpees (275/185)

WOD
18 Thrusters (95/65)
100m Plate run (45/25)
15 Thrusters
100m Plate run
12 Thrusters
100m plate run
9 Thrusters
100m plate run
6 Thrusters
100m run

18:00min time cap

Sign up for the 2015 CrossFit Open if you have not done so already @ games.crossfit.com

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