Motivational Monday Aug. 4th

Strength
Back Squat
12-12-12-12
L- sits until failure between sets

WOD 5RFT
8 S2OH (135/95)
7 Burpees over box
6 T2B

August schedule is back to our original 2 morning classes (5:30am and 6:30am, and 9am MWF). Also adding yoga on Tuesday nights at 7:30pm, bring your own yoga mat and it will be $5 for non-members. Evening classes will remain the same (5:30pm and 6:30pm).