Motivational Monday April 12th

/in /by

Strength

Push Press 5-5-5

Push Jerk 2-2-2

WOD 

3rounds of…

7 Cleans (155/95) *Full Squat clean

3 Wall Climbs

15 Sit-ups

100m MB Run 

Rest 1 Min

Fitness

3 Rounds…

10 KBS 

10 HRPU

15 Sit-ups

100m run