Motivational Monday 9-14

/in /by

warm up

Working on Kips

Strength

Back squat with 1 second pause at bottom 

7-7-7-7-7

All sets at 65% – focus on depth and accelerating out of bottom

WOD 

2 Rounds of…

3 DL (225/155)

3 Box Jumps (30/24)

6 DL 

6 Box Jumps 

9 DL 

9 Box Jumps

12 DL 

12 Box Jumps

20 Pull-ups

Rest 1min

Cash out-Group stretch