Motivational Monday 8-17

/in /by

Strength

EMOM 10:00min

1 Hang squat clean + 1 Squat Clean (touch and go)

*add weight every 2 min/ AHAP

WOD

5 rounds of…

12 OHS (95/65)

10 Ring Push-Ups

10 Tuck Jumps 

100m WB run (20/14)

17:00min time cap

Rest 1min
Cash out- 30 OH tricep ext.