Motivational Monday 8-15-16

/in /by

Warm-up

Headstands/ wall walks

Strength

Push Jerk

3-3-3-3-3

Finish heavier than previous weeks 5’s

WOD

Run 400m

Then 5 rounds of…

9 DL (225/135)

12 Squats

5 HSPU’s

Then finish, 400m run. 

 Fitness WOD

200m run

Then 4 rounds of…

9 KB DL

12 Squats

10 HRPU’s/ or 2 wall walk

Run 200m