Motivational Monday 7-5-17

/in /by

Strength

Back Squat

7-7-7-7-7

WOD

6:00min AMRAP

8 Burpees over Bar

15 DL (225/165)

Rest 2 min

Then, complete

4 Rounds of… 

12 Box Jump overs (24/20)

8 T2B