Motivational Monday 6-12-17

/in /by

Strength

Squat Cleans

3-3-3-2-2-2

Last 3 sets 80-85%

WOD

50 DU’s buy-in

Then, 5 Rounds of 

12 DL (155/105)

9 Hang Power Cleans (155/105)

6 Burpees over Bar

Then, 50 DU’s to finish