Motivational Monday 5-9-16

Strength

Front Squats

3-3-3-3-3

WOD

6RFT

15 SDHP (115/75)

15 Broad Jump Squats 

8 C2B 

Then, run 400m 

Fitness WOD

5RFT

15 SDHP

12 Air Squats

8 Ring Rows