Motivational Monday 3-6-17

/in /by

Strength

Front Squats

5-5-5-5-5…

WOD

13:00 min AMRAP

5 G2OH (Clean and Jerks) (135/95)

5 Box Jumps (24/20)

   3 HSPU

6 G2OH

6 Box Jumps

   3 HSPU’s

7 G2OH

7 Box Jumps

   3 HSPU’s

8 G2OH

8 Box Jumps

   3 HSPU’s

9 G2OH 

9 Box Jumps

   3 HSPU’s

10 G2OH 

10 Box Jumps

   3 HSPU’s

Cashout– 400m run for Time/ lateral raises/ Ring Dips