Motivational Monday 11-2

/in /by

Strength

Back Squat

8-8-8-8-8

WOD 

4RFT

25 DU’s

8 Power Cleans (155/95)

12 Ring Rows

Fitness WOD

4RFT

75 Singles

10 KBS

10 Ring Rows

Cash out

Bent rows

5-5-5-5