Monday June 2nd

Strength
Cleans
5 @ warm up
3 @ 80% of 1RM
3 @ 85% of 1RM
3+ @ 90% of 1RM

WOD
This will be EMOM for 10:00min format.
8 Front Squats (135/85)
8 T2B
AMRAP slam balls (20/10)

Your score will be total reps of ball slams after 10:00. Must start back on Front Squats every min. Must complete 8 FS and 8 T2B before starting slam balls reps.