Monday April 7th

Strength
Cleans
5-5-5-5-5

WOD
35 DU’s

Then 5RFT,
7 SDHP (115/75) =35 reps
7 S2OH (115/75) =35 reps
15 WBSU (20/14)

Then , 35 air squats

Happy Birthday Shaun! Guess how old he is!