Monday April 6th

/in /by

Strength 

Back Squat

5 sets of 6 reps

Goal- Go 5-10# heavier than last weeks sets of 8

WOD 

Performance

3RFT

25 WB (20/14)

15 Ring Dips

10 Power Snatches (95/65)

Fitness– 3RFT

25 Air Squats

15 HRPU’s

10 KBS

This is a revisited WOD from 3-9-15.