Monday 9-16-19 September 15, 2019/in WOD /by Andrew GonzalesSkill GHD Sit-Ups and back Ext. Proper set up/ usage WOD “Nancy” 5RFT 400m Run OHS (95/65) Scale options 200m Run/ Lighter OHS Or, 100m Farmers carry / lighter OHS http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-09-15 19:35:092019-09-15 19:35:21Monday 9-16-19