Monday 8-26-19

/in /by

Warm up

Front Rack Mobility/ Hip Mob.

Review Cleans/ warm up

WOD

5 Rounds of…

400m Run

8 Squat Cleans (165/105)

Then, 50 WB (20/14) for time

25min Time cap

*weight should be challenging but be able to work at a fast pace.

Cashout- 30 GHD Sit-Ups

Group Stretch