Monday 7-9-18 July 8, 2018/in WOD /by Andrew GonzalesDynamic/ Barbell warm-up Strength Squat Cleans 5- 55% 5- 65% 5- 75% 5- 80% 5- 80% 20min Time cap WOD 5RFT Run 200m 5 Power Snatches (115/85) 7 OHS (115/85) RX+ (135/95) Cash-out– ME 1min Push-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-08 20:03:572018-07-08 20:03:59Monday 7-9-18