Monday 7-9-18

Dynamic/ Barbell warm-up

Strength

Squat Cleans

5- 55%

5- 65%

5- 75%

5- 80%

5- 80%

20min Time cap

WOD

5RFT

Run 200m

5 Power Snatches (115/85)

7 OHS (115/85)

RX+ (135/95)

Cash-out– ME 1min Push-ups