Monday 6-4-18

/in /by

Strength

Squat Cleans

2-2-2-2-2

*Goal- perform at least 4 sets greater that 80%.

*reset between reps.

WOD

10-9-8-7-6-5-4-3-2-1

-Front Squats (135/95)

-chest to Bar pull-ups

12min Time cap… scale to complete the WOD

Scale FS weight and scale C2B to pull-ups or Ring Rows