MixUp Monday 12-4-17

/in /by

Skill

HSPU’s

7:00min EMOM

20 sec of Work/ 40 sec of Rest

RX- HSPU’s

Scaled- HSPU’s with knees on a bench/ or toes on Box

Beginner- Push Press @ 50% of Body weight

WOD

2017 Lift Off Event 3

12min AMRAP

25 Pull-ups

50 Calorie Row

100 OHS

50 Box Jumps

25 Pull-ups

Scale- pull-ups to jumping pull-ups