Mighty Monday 6-5-17

/in /by

Strength

OHS

5-5-5-5-5

WOD

3 RFT

30 KBS (54/25) (American- full swing) 

30 Single arm Goblet Squats (54/25) (15  each side)

30 KB Rows (54/25) (15 each side)

Sprint 200m

Rest 1min

Every time KB touches ground, 5 Burpee penelty (unless transition between sets)

WL– 5:30pm-7pm