Memorial Monday 9-12-16

“Never Forgotten”

9/11 Memorial WOD

2001m row/ or run

11 Box Jumps (30/24)

11 Thrusters (125/75)

11 C2B

11 Squat Cleans (175/95)

11 HSPU

11 KBS (70/45)

11 T2B

11 DL (175/95)

11 Push Jerks (125/75)

2001m row or run