Manic Monday 10-10-16
Strength
Front Squat
5-5-5-5-5
WOD
6min AMRAP
Ascending ladder by 5
WB (20/14)
KBS (62/35)
Rest 2min
6min AMRAP
Ascending Ladder by 5
Pull-ups
Burpees
Cashout– Group Stretch
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528