Gymnastic Tuesday 11-29-16

/in /by

SKill

Ring MU progressions

WOD

15 Pull ups

3 T2B

6 Shuttle Sprints

12 Pull ups

6 T2B

6 shuttle sprints

9 Pull-ups

9 T2B 

6 Shuttle Sprints

6 Pull ups

12 T2B

6 Shuttle Sprints

3 Pull-ups

15 T2B 

6 Shuttle Sprints 

Cashout– 10 Turkish get-ups