Good Friday April 3rd- SUPERHERO

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Warm up

Kick ball

Strength 

Front Squat

5-5-3-3-3-3

WOD

3 rounds of…

18 Plate walking lunges (45/25)

10 Pull-ups

15 hang power cleans (135/95)

Then Finish with a individual 400m keg run and 1 rope climb