Functional Friday 8-7

/in /by

Strength/ Skill

Split Jerk

3-3-2-2-2-1-1-1

First set, bar only- focusing on footwork. Pause at bottom of dip (dip and drive) once you get to ones, regular tempo
WOD 

2 rounds of…

30 WB (20/14)

20 Power Snatches (95/65)

10 Burpees

Cashout– 400m run for time