Functional Friday 7-17

/in /by

Skill

Weighted pull-ups, or strict pull-ups, or negative pull-ups, or ring rows (base it on your ability)

5-5-5-5-5

WOD 

15-12-9-6-3

Hang Power Cleans (135/95)

Split Jumps (scale= air squats)
Cashout– 20 ring rows (parallel body position)