Friday Sept. 19th

Strength
DL find 1RM in 15min.

WOD
4:00min AMRAP
Ascending ladder of 3
WB (20/14)
T2B

Rest 1:00min

4:00min
AMRAP clean and Jerk (135/95)

Rest 1:00min

4:00min
43 DU’s
7 Burpees

NJW birthday WOD! 43 DU’s!!!