Friday Jan. 16th

Strength
Back Squat
3-3-3-3-3

WOD
21 thrusters (95/65)
40 DU’s
15 Thruster (95/65)
40DU’s
9 Thruster (95/65)
40 DUs

Refer WOD 2-20-14

Cash out
Sprint 400m for time