Friday Aug. 8th

Strength
OHS – Find 1RM

Partner WOD
Complete all task in any order as a team!
70 cal row/ plank
60 KBS/ air squat hold
50 Box jumps/ plate hold OH
400m MB run/Jump rope
30 Hang Cleans/ Burpees (135/95)
20 Tire Flips jump throughs (together)
10 sprints (20m)