Friday 5-25-18

/in /by

Warm-up

DU practice/ Drills

Skill

“Modified Flight Simulator”

DU’s

5-10-15-20-25-30-25-20-15-10-5

Sets must be unbroken before you can move on to next set.

8:00min Time cap

WOD

Complete in any order

For Time

50 Bench (135/95)

50 Air Squats

50 KBS (53/35)

50 Box Jump (24/20)

50 Ring Rows

5 Ring Muscle UPS