Friday 2-2-18

/in /by

Strength Con.

10:00min EMOM

3 DL (315/225)

3 HSPUs or 1 Wall Walk

*scale HSPU Reps before going to Wall Walks. Example- 3 DL/ 1 HSPU

*weight should get challenging toward end, should be Touch and go

Partner WOD

alternate rounds of…

12min AMRAP

(155/105)

4 Hang Power Cleans

4 Front Squats

4 Push Jerk

4 DL