Friday 12-6-19
Strength
Back Squats
5-5-5-5-5
WOD
For Time
21-15-9
Thrusters (75/55)
Pull-ups
Rest 3min
12-9-6
Thrusters (95/65)
C2B
Goal- be able to go fast first 21-15-9. Scale by doing ring rows if in able to do pull-ups.
Cash out- Bicep curls