Friday 11-16-18
Strength
Snatch Complex
1 Hang High Pull + 1 Hang Power Snatch + 1 Below knee Hang Power Snatch + 2 Touch and go Squat Snatch
Complete 5-8 sets, work up to a Heavy set.
20min Time cap
WOD
Ascending Ladder by 1…starting at 1.
10:00min AMRAP
-Squat Clean (155/105)
-T2B
-Burpees
Cashout– 400m Run For Time