Friday 10-26-18 October 25, 2018/in WOD /by Andrew GonzalesWarm up Strength Back Squats 15-8-3-8-15 Go Heavy As possible each set, go heavier on 3 than previous weeks 5. WOD 3RFT 15 DL (225/135) 25 WB (20/14) Cashout– 3min plank http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-25 22:10:292018-10-25 22:10:38Friday 10-26-18