Flex Friday 6-7-19

/in /by

Strength

Bench Press

8-8-8-8-8

@65%

+

Weighted box Step ups

16-16-16-16-16 (8 each leg)

Pick weight, make challenging, DB or KBAlternate movements, get little rest between sets, no time measure, 20min (ish) to complete all

WOD

7min AMRAP

Ascending Ladder by 3, starting at 3.

3-6-9-12…

Thrusters (95/65)

T2B

Cashout– Lateral raises + OH tricep Ext