Flex Friday 6-17-16

/in /by

Strength

DL

5 @ warm up

3 @ 75%

3 @ 80%

3 @ 85%

3+ @ 90%

WOD

8 min AMRAP

5 Clusters (135/95)

6 T2B

100m run

Rest 2min

Then, 2min ME WB (20/14)
Cashout– practice HS/ HS walk