Erin’s Farwell WOD 8-21-19

/in /by

Strength

Snatch Complex

High pull from ground + Hang High Pull + Floating Snatch + Touch and go snatch

7 sets

WOD

20-18-16-14-12

OH Walking plate Lunges (45/25)

WBSU’s

100m sand bag carry

Cashout– 50 sit-ups