Tuesday July 8th
/in WOD /by Andrew GonzalesThursday July 3rd
/in WOD /by Andrew Gonzales“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
This is a chipper, must complete in order.
We will be closed Friday July 4th and Saturday July 5th.
Wednesday July 2nd
/in WOD /by Andrew GonzalesTuesday July 1st
/in WOD /by Andrew GonzalesMonday June 30th
/in WOD /by Andrew GonzalesWednesday June 25th
/in WOD /by Andrew GonzalesTuesday June 24th
/in WOD /by Andrew GonzalesMonday June 23rd
/in WOD /by Andrew GonzalesFriday June 20th
/in WOD /by Andrew GonzalesStrength- work on weakness (pick one)
- Kipping pull-ups
- DU’s
- HSPU
- Ring Dips
WOD
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
Friday evening classes start at 4:30 and 5:30. We will be having a pizza party for Val after the 5:30 evening class!
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528