Thursday July 24th
/in WOD /by Andrew GonzalesTuesday July 22nd
/in WOD /by Andrew GonzalesThursday July 17th
/in WOD /by Andrew GonzalesWednesday “we wear pink” July 16th
/in WOD /by Andrew GonzalesWOD
20:00min EMOM WOD
Odd- “Cindy” (5 pull-ups 10 push-ups 15 air squat) complete as many rounds as possible. Continue where you stop every odd minute.
Even- 3 Front Squats (165/95)
Your Score is the total rounds of Cindy completed!
Tuesday July 15th
/in WOD /by Andrew GonzalesMonday July 14th
/in WOD /by Andrew GonzalesFriday July 11th
/in WOD /by Andrew GonzalesPartner WOD
1- 400m MB run/ while partner jumps ropes. Then switch
2- Complete “Angie” as a team. Only one partner can do work while partner is in plank or a wall sit.
Angie= 100 pull-ups
100 push-ups
100 sit-ups
100 squats
3- Barbell run (135/95/75) 400m. Stop at 200m then do shoulder to shoulder getting full extension over head.
Just show up if you don’t understand 🙂
Thursday July 10th
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528