Black Friday 11-25-17

/in /by

Strength

A) Snatch Complex

1 Hang Squat + 1 Squat Snatch + OHS

20min to find heavy set

B) Clean Complex

1 Hang Squat + 1 Squat Clean + 1 Jerk

20 min

WOD

5min AMRAP

7 Thrusters (95/65)

6 Burpees