Strength Con
8min EMOM
25sec of Work per min
ME Thrusters (95/65)
Measure= Total Reps
WOD
6min AMRAP
5 Power Snatches (95/65)
7 Pull-ups
20 DU’s
Rest 1 min
Repeat 6min AMRAP
Start where u left off,
Measure Rounds plus reps
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Andrew Gonzales
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Andrew Gonzales2018-11-23 13:04:372018-11-23 13:04:45Black Friday 11-24-18
Wednesday 11-21-18 Monday 11-26-18
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