Thursday 5-14-20
Skill 10min EMOM 20sec. of work 1) T2B 2) Burpees WOD 14min AMRAP 12 DL (185/115) 7 HSPU’s / or 15 Strict pushups 200m run
Author Archive for: andrew
Entries by Andrew Gonzales
Thursday 5-14-20
Skill 10min EMOM 20sec. of work 1) T2B 2) Burpees WOD 14min AMRAP 12 DL (185/115) 7 HSPU’s / or 15 Strict pushups 200m run
Wednesday 5-13-20
Warm-up Snatch group BB warm-up Strength Hang Squat Snatch 5-4-3-2-1 WOD “Karabell” Isabell + Karen 10 Rounds of… 3 Power Snatches (135/95) 15 WB (20/14) 21min time cap
Tuesday 5-12-20
Skill 10min EMOM (20sec.) Odd- ME Pull-ups Even- DU’s WOD 4RFT 20 DB shoulder press (50/35) 15 Box jumps (24/20)
Monday May 11th
Strength 3 Power Cleans (touch and go) 10min EMOM WOD 10min AMRAP 8 FS (135/95) 10 B.O.B. 20 KBS (62/35)
Monday May 11th
Strength 3 Power Cleans (touch and go) 10min EMOM WOD 10min AMRAP 8 FS (135/95) 10 B.O.B. 20 KBS (62/35)
Friday 5-8-20
Strength Snatch Complex 2 Hang Power + 2 Floating Squat + 1 Touch and go squat WOD 10 Clean and Jerks 5 Rounds of Cindy 100m run 10 Clean and Jerks 4 Rounds of Cindy 200m run 10 Clean and Jerks 3 Rounds of Cindy 400m run
Thursday 5-7-20
Skill Strict HSPU’s 8-8-8-8-8 Scaled as needed WOD 5RFT 6 Hang Power Cleans 7 Push Jerks 15 Sit-ups Cashout- Tricep push downs
Thursday 5-7-20
Skill Strict HSPU’s 8-8-8-8-8 Scaled as needed WOD 5RFT 6 Hang Power Cleans 7 Push Jerks 15 Sit-ups Cashout- Tricep push downs
Wednesday 5-6-20
Strength Back Squats 5-5-5-5-5 WOD 18-15-12-9-6 DB OH Walking lunges (50/35) C2B pull-ups RX+ Plus = 9-8-6-5-3 Bar MU’s